Plaque can be detrimental to our oral health if not removed with adequate brushing and flossing. This is because plaque is a biofilm, or mass of bacteria that grows on the surface of teeth once we are done eating. Plaque is the main cause of cavities and tooth decay, and to eliminate it, you’ll need to brush at least twice a day and floss at least once a day. To get the most out of your flossing technique, Dr. Amit Pandya, DDS suggests utilizing these tips.
- Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
- Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
- When the floss reaches the gum line, curve it into a “C” shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions. Repeat this method for the rest of your teeth and don’t forget the molars!
If you have questions or concerns about preventive dental care, please give us a call. To set up an appointment with Dr. Amit Pandya, DDS in New Hyde Park, NY, call us at (516) 233-2135 or visit our website, www.goinggrin.com.
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